A reformer pilates wollongong class offers a more advanced workout than mat Pilates. It’s a more intensive style of workout that’s great for people who are looking to get faster results with better flexibility.
During a Reformer class you can adjust the intensity of your workout by using the inbuilt spring loaded resistance. It’s a great workout for beginners as it’s easier to control the exercise and allows you to get a good balance between strength and flexibility.
There are a range of studios in Wollongong offering reformer pilates classes. The Wellness Centre Wollongong is one of the largest and most popular, with a team of highly trained instructors. They use a mindful movement approach that promotes body awareness. They also offer hands-on adjustments in their classes to help you maximise your workout and minimise injury risk. They also have a range of pre and post-natal classes that are designed specifically for pregnant women and those returning to exercise after pregnancy.
Another popular option is Club Lime, which has a large indoor group cycling room with modern equipment. This is a great way to get your cardio in and work up a sweat. You can choose the level of intensity of your ride and keep things fun by adding in hills or sprints.
Other options at the gym include TRX, a full body workout that incorporates suspension training with core exercises. They also have Body Pump, which is a total body conditioning class that uses weights and cardio to burn calories and build lean muscle.
KX Pilates Wollongong is a boutique Pilates studio that uses the latest in clinical Pilates equipment. They focus on small improvements, or kaizen, in their 50-minute classes to ensure long lasting results. They have an extensive range of classes, including Beginners Reformer, Beginners Tower, Reformer Beginners and Sculpt. They even have a class called Strong which focuses on bigger, whole-body movements to build a stronger body. Their studios are clean, modern and have a welcoming atmosphere for all fitness levels. They also have a range of casual passes, packs and memberships to suit your lifestyle. Book your class with them on Bookwell today! reformer pilates classes